Week 15 Boston Marathon Training Plan

WEEK 15 TRAINING

Last full week of marathon training. Monday is the big day!

All the training I have done over the past 15 weeks led up to this point. I am so ready to run this race!!

Monday: 1m + Arms, Legs, Abs 
Run details: 8:12 (treadmill) 

Workout: 
Bicep curls
Hammer curls
Chest press
Burpee with shoulder press
Lunges
3 way squats
Deadlifts

Abs on bosu for 5 minutes

Tuesday: HIIT at The Boxing Club + 3 miles

Workout: 2 rounds – 1 min work, 15 sec rest (need a 25# plate)
Bent over row
Wide squat with bicep curl
Shoulder press
Side lunge R
Side lunge L
Upright row
Jump lunges
Bicep curls
Push up to frogger
3 way squats

3 miles on treadmill 25:41

Teaching my HIIT at The Boxing ClubIMG_0831

Wednesday: Rest

My glutes were sore! It probably wasn’t the best idea to do legs two days in a row.

Thursday: 3 miles + ART appointment 
1 mile run to gym (7:43)
1 mile treadmill after teaching HIIT (8:53)
1 mile run home (7:53)

I had to get this last ART session in before I fly out tomorrow on Friday. My body still feels a little sore, partly from legs earlier this week and from this appointment. I hope the soreness will go away asap because I got a marathon to run!!!

IMG_0994

Lunch – slowly increasing my carb intake IMG_0993

Friday: Rest 

Flying to Boston! I leave SD at 11:35 and arrive in Boston at 8pm. I am staying here with Team CLIF Bar.

IMG_1074

CLIF Bar has tons of exciting things planned for us!
Screen Shot 2016-04-14 at 7.36.08 PM

Saturday: BAA 5k

I took this 5k very easy, so easy that my pace was close to 10 minute miles.

IMG_9914IMG_1132

Sunday: 3 mile shake out run with Clif Bar 

Boston is beautiful…and COLD!
IMG_1121

Total: 13.1 miles

SUMMARY OF WEEK 15 TRAINING

Monday: 1m + Arms, Legs, Abs
Tuesday: HIIT + 3m
Wednesday: Rest
Thursday: 3m + ART apt
Friday: Rest
Saturday: 3.1m easy
Sunday: 3m shake out run

Total: 13.1 miles

MY BOSTON TRAINING PLAN

Week 1 Training Plan
Week 2 Training Plan
Week 3 Training Plan
Week 4 Training Plan
Week 5 Training Plan
Week 6 Training Plan
Week 7 Training Plan

Week 8 Training Plan
Week 9 Training Plan
Week 10 Training Plan
Week 11 Training Plan
Week 12 Training Plan
Week 13 Training Plan
Week 14 Training Plan

signature

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *