Upper Body Workout

Workout because you love your body, not because you hate it.

Swim

Let’s embrace our bodies and not fantasize over the body we wish we had. And don’t compare yourself to others, you are beautiful inside and out! Let’s keep it positive and happy people :)

Upper Body Workout 

Warm up:
-5 min bike 
-10 min TRU cage stretching (calf, hamstring, IT Band, quad, hip flexor)

2×15 [2 sets of 15 repetitions]
-Bicep curls (12lbs)
-Squats with shoulder press (12lbs)

2×8
-Lateral raises & front raises
-push ups on bosu

Abs: [no breaks!]
-1 min plank
-20 side plank dips (each side)
-40 crunches
-20 russian twists (8lb weight)
-20 V-ups
-20 reverse crunches

Swim 
-600 meters free style

 

 

2 Comments

Courteney

Hi girl,
Just tried these brownies…YUM!!!! Will be my new go-to brownie recipe. I linked the review on my blog back to yours. Thanks again for posting such a yummy recipe!

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fitandyy@gmail.com

That is so awesome you tried them! They are definitely a go-to of mine, I seriously make them like every other week 😉 Thanks so much for the love and sharing it with others!

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