Sweet Potato Soy Chorizo Hash

  • This is such a special breakfast at the Arnold household because I only make it on the weekends.

This kind of breakfast is earned so you better put in some work at the gym before eating this! It’s a starchy meal and probably several hundred calories but it’s full of real food.

It is the most satisfying breakfast I have ever made!

  • Sweet Potato Soy Chorizo Hash


  • 1 large sweet potato (Seasoned with: chili powder, garlic powder, salt, pepper, cayenne pepper, paprika, olive oil)
    4oz soy chorizo
  • 1 green bell pepper, diced
  • 1/2 medium onion, thinly sliced
  • 1 serrano pepper, diced
  • 4 eggs
  • 1/2 cup shredded cheese

Toppings: Mango Pineapple Salsa (mango, pineapple, yellow bell pepper, roma tomato, serrano pepper, cilantro, salt, lime), sliced avocado, corn tortillas


  1. 1. Peel and dice sweet potato. Place in a large bowl.
    2. Season sweet potato with chili powder, garlic powder, salt, pepper, cayenne pepper, paprika, and 2 tbsp of olive oil.
  2. 3. Preheat oven to 400*F and line a baking sheet with tin foil. Lay seasoned sweet potatoes on baking sheet and bake for 30-35 minutes until roasted and tender.
  3. 4. While sweet potatoes are baking, dice onion, bell pepper, and serrano pepper. Once the sweet potatoes are roasted set them aside.
  4. IMG_4387
  5. 5. In a medium skillet, heat 1 tbsp of olive oil and then add thinly sliced onions. Saute for few minutes and then add bell pepper and serrano.
  6. 6. Add soy chorizo to skillet and fully cook (**Update: might be easier to cook in a separate skillet and then add it to the main skillet when cooked). Add roasted sweet potato and mix.
  7. 7. Make 4 deep holes in the skillet and crack the eggs into in.
    8. Cover skillet for 6-8 minutes on low heat until eggs are cooked.
    IMG_43928. Serves 2 people. Top with mango pineapple salsa and sliced avocado.
IMG_4397 IMG_4394

Pork Chorizo vs Soy Chorizo

Here’s the comparison. Now after just reading the ingredient list which would you choose?

Soy chorizo wins all the way! The nutritional facts and the taste are much better than pork chorizo. And admitting this is not easy for me because I was raised on pork chorizo, so you have got to believe me!

Pork Chorizo
: Pork salivary glands, pork lymph nodes, chorizo seasoning (paprika, salt, spices, mustard, garlic powder), pork, vinegar, soy grits, sodium nitrate
Calories: 150
Total fat: 16g (Saturated fat 6g)
Sodium: 580mg
Carbs: 4g
Fiber: 0g
Protein: 10g
Serving size: 2.5oz
Cacique Pork Chorizo)

Soy Chorizo
Ingredients: Water, soy flour, soy bean oil, distilled white vinegar, paprika, salt, mustard powder, spices, garlic powder, caramel color, potassium sorbate
Calories: 110
Total fat: 7g (Saturated fat 1g)
Sodium: 320mg
Carbs: 6g
Fiber: 2g
Protein: 6g
Serving size: 2oz


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