Steel Cut Oats


I love having this specific breakfast before a big workout. It fills me up and doesn’t leave me feeling heavy for my workout.


  • • Nutrients are delivered to muscles, sparing glycogen and protein loss, preparing body for recovery
  • • 4:1 ratio carbs to protein
  • Pre workout: Steel cut oats
  • Quicker Pre workout: Whole wheat toast with peanut butter and banana slices
    Even quicker pre workout: banana with peanut butter or just a banana (I eat this before less intense workouts)

For more info about workout nutrition click here.

Steel Cut Oats


  • 3/4 unsweetened almond milk
    1/4 cup steel cut oats
    1 Banana, sliced
    Almond Butter
    Hemp Seeds


1. In a small pot bring the almond milk to a boil and add steel cut oats
2. Turn down the heat to low and cover pot
3. Continue cooking oats until milk has evaporated, usually 10-20 minutes
4. Top with nut butter, blueberries, and hemp seeds

Serves 1 

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