Stay Motivated

The only person that can motivate you is YOU! You have to want this more than anything. There will be obstacles, people discouraging you, and doubt, but you have to push through it. I’m not just talking about exercising and eating healthy, I am talking about the bigger picture – careers, being better people, and being plain old happy.

I’ve had my fair share of ups and downs, but I have always learned to use it as fuel to propel me forward. I surround myself with positive, supportive, encouraging people. I follow my heart and do my best to inspire others to do the same. When I see that I have had a positive influence on someone, that touches my heart and motivates me to continue exactly what I am doing.

I may or may not have gone off on a tangent, but the point is that if someone says you can’t do something or tries to bring you down that is a reflection of their own insecurities. Rise above and don’t let that deter you from what truly makes you happy.

It is so rewarding and fulfilling when you found what you love and you pursue it. So dream big and work hard!

I hope this post got you all fired up, because I sure am! Now, a few tips that keep me motivated when I start to lose some steam.

Never underestimate the power of a new outfit
3Q7A9038copyGet outside – the sun, fresh air, and beautiful scenery is guaranteed to put a smile on your face
3Q7A9208copySwitch it up – take a new running route, try boxing (I’m begging you!), ride a bike
3Q7A9021copySurround yourself with like-minded people.
Kick ass music.

Omi – Cheerleader / Fetty Wap – Trap Queen / Jason Derulo – Want to Want Me / Chris Brown – Ayo

Set specific goals – sign up for that race, take before/after pictures, take measurements.
Be kind to yourself – you have worked hard and you deserve a pat on the back.
Breathe – take one day at a time.




So I have a boxing gym close to the gym I’m already a member of and have thought about going in to ask about a membership soooo many times, I just need to do it!


Allie, do it!! At least get a free week pass to see how the classes and instructors are. You got nothing to lose girl, go for it!


Kate, thanks so much! It was about time I updated this thing 😉


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