Pregnancy Workouts

Week 10 Workout

Sun: Rest
Mon: Rest
Tues: 3m run [8:10 pace], 5 mins of abs
Wed: 10 mins as many rounds – 5 burpees, 10 weighted squats, 10 KB swings and then 1 mile to finish [8:06]
Thurs: 30 min bike, 15 mins of wts full body
Fri: Rest
Sat: 9 mile run

Week 11 Workout

Sun: 90 mins of yoga
Mon: 3.5 mile run 8:27 pace
Tues: Rest
Wed: 45 min Spin + 45 min HIIT
Thurs: 45 mins Spin + 75 min swim
Fri: 45 mins Spin
Sat: 12 mile run

Week 12 Workout

Sun: Rest
Mon: 1 hour Pilates in the AM, 45 mins of Spin in the PM
Tues: 45 min Spin + 20 min run
Wed: LA photoshoot (this was like an all day strength/cardio workout)
Thurs: Rest
Fri: Rest
Sat: 14 miles for Relay for Life

Week 13 Workout

Sun: Rest
Mon: 4 mile hike
Tues: Rest
Wed: Rest
Thurs: 2 mile run + HIIT
Fri: 1 hour yoga
Sat: 13 mile bike + 5k run + 1/2 mile swim

Week 14 Workout

Sun: 1 hr rock climbing
Mon: 2 mile run + 2 rounds 20 reps: bicep curls, squats, deadlifts, push ups, burpees
Tues:1 hour bike + 3 mile run
Wed: 30 min swim
Thurs: Rest
Fri: 100 meter run (0.06 miles)
10 burpees
200 m run (0.12 miles)
10 burpees
300 m run (0.186)
10 burpees
400 m (.25)
10 burpees
500 m (.31)
10 burpees
600 m (.37)
10 burpees
700 m (.43)
10 burpees
800 m (.5)
10 burpees
900 m (.56)
10 burpees
1000 m (.62)
10 burpees
Total: 5,500 meter // 3.4 miles // 100 burpees
Sat: Rest

Week 15 Workout

Sun: Solana Beach Sprint Triathlon (1/4 mile swim, 9 mile bike, 5k run in 1:16:00)
Mon: Rest
Tues: 3 mile bike, 1 mile run + 25 mins of HIIT
Wed: 8 mile run (9:35 pace, 1:16:39)
Thurs: Rest
Fri: 4 mile run + 30 min upper body circuit
Sat: 8 mile run (9:18 pace, 1:14:39)

Week 16 Workout

Sun: Rest
Mon: 1 hour wts with Mattea (tire flips, weighted squats, 50 yard sprints, pull up hangs, dips, burpees)
Tues: 1.5 hour solo bike ride (20 miles)
Wed: 6 mile run
Thurs: 1 hour Yoga
Fri: Rest
Sat: 4 mile treadmill (1 mile warm up at 9 min pace, 2 miles at 8 min pace, 1 mile cool down)

Week 17 Workout

Sun: Rest
Mon: Rest
Tues: Rest
Wed: 5 mile run
Thurs: Rest
Fri: 1 mile run 8:10/pace + upper body workout
Sat: Brick workout – 2 hour bike ride (27 miles) + 4 mlle run (8:32/pace)

Week 18 Workout

Sun: Rest
Mon: Rest
Tues: 30 min bike on trainer
Wed: 4 mile run
Thurs: 1/4 mile open water swim
Fri: Rest
Sat: 6 mile run 8:17 pace

Week 19 Workout

Sun: Rest
Mon: Rest
Tues: 48 min swim + 1 mile run
Wed: 3 mile run + 10 mins weights
Thurs: Rest
Fri: Rest
Sat: 40 mile bike ride (took ~3 hours!)

Week 20 Workout

Sun: Rest
Mon: 12 mile run with Mattea
Tues: Rest
Wed: 1 hour spin + weights
Thurs: 2.3 mile run
Fri: 60 min bootcamp
Sat: Rest

Week 21 Workout

Sun: 20 min workout: 1 mile run, 25 burpees with medicine ball, 50 pushups, 100 weighted squats
Mon: Rowing + Upper Body Workout
1000 meter row
21-15-9 (sets for 3 rounds): Deadlifts, KB swings, Push press
1000 meter row
9-15-21: Deadlifts, KB swings, Push press
1000 meter row
Tues: 6 mile run
Wed: Rest
Thurs: Rest
Fri: 30 mile bike + 1 mile run
Sat: 8 mile run (4 mile in sand)

Week 22 Workout

Sun: Rest
Mon: Rest
Tues: 50 min workout
20 min stairs warm up
3 rounds – 30 reps: squat with upright row, lunges, bicep curls, ball slams, push ups
Wed: 6 mile run
Thurs: Rest
Fri: 30 min spin on fluid trainer
Sat: 1 mile (7:48 pace) + weights

Week 23 Workout

Sun: 6 mile run/walk with Mattea during Superfrog Half Ironman
Mon: Rest (tired)
Tues: 1 mile (8:58 pace)
150 jump rope, 25 KB swings
120 jump, 20 KB
90 jump, 15 KB
50 jump, 10 KB
30 jump, 5 KB
1 mile (8:34 pace)
Wed: Rest
Thurs: ~4 mile Beach run + body weight exercises
Fri: Rest
Sat: Rest

Week 24 Workout

Sun: Rest
Mon: Rest
Tues: 3 mile run
Wed: Rest
Thurs: 6 mile run
Fri: Rest
Sat: 2.5 mile beach walk with family (Moving to Scottsdale, AZ)

Week 25 Workout

Sun: Rest
Mon: Rest
Tues: 3 miles total: 2 mile warm up, 400 meters fast, 400 easy, 400 fast, 400 easy
WOD: 2 rounds 10 reps: bicep curls, sumo squats, chest press, KB swings
Wed: 20 min bike
WOD: 21-15-9 rep – deadlifts, single arm KB swings, single arm rows, push press
Thurs: 5 mile run {Run details: 5m, 47:01, 9:25 pace}
+ 2.5 mile walk exploring Scottsdale
Fri: Rest
Sat: 75 minute run +
WOD: 2 rounds – 10 weighted squats, 15/each bicep curls, 20 chest press on fit ball, 50 hip bridges

Week 26 Workout

Sun: Rest
Mon: 1 mile run + Strength Workout at Bodi
Tues: 6 miles {Run details: 6m, 57 mins, 9:17 pace}
Wed: Rest
Thurs: 2 mile {Run details: 2m,19:10, Pace: 9:35}
WOD: 3 rounds – 10 sumo squats, 20 walking lunges, 10 deadlifts (used KB)
Fri: 60 min spin at Cyclebar + 2 mile run
Sat: 4.5 mile hike in Sedona at Devil’s Bridge Trail

Week 27 Workout

Sun: 10 mile run {Run details: 1:30:26, 9:02 pace}
Mon: Rest
Tues: 1.5 mile run + 3 miles Camelback Mountain hike
Wed: .78m run to gym + Strength workout at Bodi + .75m run home
Thurs: Prenatal Yoga at Modern Milk
Fri: Rest
Sat: Rest

Week 28 Workout

Sun: Rock n Roll Half Marathon
Mon: Rest
Tues: 30 min bike + 15 min booty workout with resistance band
Wed: 1 mile run + 10 min arms
Thurs: .8 mile run + Sweat workout at Bodi + .8 mile walk
Fri: Spin at Cyclebar
Sat: Rest

Week 29 Workout

Sun: 2.5 mile run + 1.6 mile walk
Mon: .8 mile run + Bodi Strength workout + .8 mile walk
Tues: 1.5 mile run
Wed: Rest
Thurs: 60 min Strength/Conditioning class
Fri: .75 mile run + Bodi Strength + .75 mile walk
Sat: Rest – Our BABY SHOWER!!!

Week 30 Workout

Sun: Rest
Mon: Rest
Tues: 4 mile run (30 week prenatal apt)
Wed: 4 rounds – 400 meter run @930 pace, 20 thrusters, 10 burpees
Thurs: 6 mile run 9:22 pace
Fri: 1 mile run + 60 min boxing
Sat: Rest

Week 31 Workout

Sun: Rest
Mon: 15 min AMRAP – 50 KB swings, 40 goblet squats, 30 deadlifts, 20 burpees, :30 wall sit
Tues: 50 min Spin at Cyclebar
Wed: 1 mile run at 8:27 pace + 1 hour boxing (one-on-one)
Thurs: First Annual 5K Arnold Turkey Trot
Fri: Rest
Sat: 1 mile run at 9:25 + lunges, squats, deadlifts & bicep curls

Week 32 Workout

Sun: Rest – I was sick this week :(
Mon: Rest
Tues: Rest
Wed: Bodi Strength Workout
Thurs: 3 mile run at 8:51 pace at sunset
Fri: Rest
Sat: Rest – Baby Moon Trip to Flagstaff, AZ

Week 33 Workout

Sun: Rest
Mon: Run 1 Mile, Walk 1 Mile, Run 1 Mile, Walk 1 Mile, Run 1 Mile = 5 miles
(3 miles of running detail 28:30, 9:30 pace)
Tues: Rest
Wed: Bodi Strength Workout
Thurs: 3 mile hike in Utah
Fri: 4 mile run + 1 mile hike
Sat: Rest

Week 34 Workout

Sun: Rest
Mon: 2 mile run at 9:17 pace
Tues: 25 mins on elliptical + 4 rounds 10 reps: bicep curls, shoulder press, bent over rows, tricep extensions, chest press, bent over flys, hammer curls, ball slams
Wed: Rest (34 week prenatal doc apt)
Thurs: .57 mile run + Cross fit workout at Fit Republic
Fri: Rest
Sat: 4 mile run at 9:10 pace

Week 35 Workout

Sun: Rest
Mon: Bodi Strength Workout
Tues: 2 mile walk
Wed:
 .7 mile run + Bodi Strength Workout
Thurs: Rest
Fri: 10 min bike + strength workout = 38 mins total
Sat: Xmas Eve 5k at a 9:04 pace

Week 36 Workout

Sun: 1 mile walk
Mon: Rest
Tues: Rest
Wed: 1 mile run + 2 rounds, 20 reps: lunges with hammer curl, upright row, squats, 200 jab/cross combo, 2 min wall sit
Thurs: Warm up: 1000 meter row and 10 mins stairs
2 rounds, 10 reps: curls, rotator cuff external rotation, hammer curls, shoulder press, bend over fly, tricep extentions
Fri: Rest
Sat: 2 miles at 9:30 pace

Week 37 Workout

Sun: 4 mile walk
Mon: Strength workout at Bodi
Tues: Rest
Wed: Warm up: 5 mins on bike
Workout: 3 rounds, 12 reps
Lateral sqat to curtsy lunge, deadlift to reverse lunge, lateral band walks, glute bridges
Thurs: Warm up: 5 mins on bike
Workout: as many rounds in 20 mins, 10 reps: chest press, seated row, tricep pushdowns, bicep curls
Fri: Rest
Sat: 3.5 mile hike at Papago Park

Week 38 Workout

Sun: 1 mile run + legs
3 rounds 12 reps: side squat to curtsy lunge, deadlift to reverse lunge, lateral band walks, glute bridge
Mon: Rest
Tues: 2 mile run 8:59 pace + photoshoot
Wed: Cruz is born!!!!!
Thurs: Rest
Fri: Rest
Sat: LOTSSS OF RESTTTT