Upper Body Workout

Workout because you love your body, not because you hate it. Let’s embrace our bodies and not fantasize over the body we wish we had. And don’t compare yourself to others, you are beautiful¬†inside and out! Let’s keep it positive and happy people ūüôā Upper Body Workout¬† Warm up:-5 min bike¬†-10 min TRU cage stretching (calf, hamstring, IT Band, quad,… View This Post

Black Bean Brownies

Who would’ve thought black beans and brownies would be used in the same¬†sentence. They are delicious, moist and very¬†chocolaty! Perfect healthy¬†alternative¬†to the processed brownies you see at the store. You will be shocked when you taste them, they are that good! Black Bean Brownies INGREDIENTS 1 can (15oz) black beans, drained & rinsed 1/3 cup honey 1/4 cup olive oil… View This Post

Mango Salad Dressing

My trip to Sayulita, Mexico was amazing! And as sad as I am to have left such a beautiful place, I am excited to test out some new recipes with¬†all of you! I have a new found¬†obsession with mangoes after Delani, a personal chef that served my family of 25, made a delicious mango dressing¬†to go with our salad for… View This Post

Staying healthy & active on vacation

How do you keep that balance and not fall off the wagon when you are on vacation? I would be lying if I said I never worried about this.¬†¬†I worry about how healthy the food will be, will I be able to get my exercise in,¬†how much alcohol will¬†be consumed and will I even be able to drink my gallon… View This Post