3 ingredient Waffle

This is by far my favorite breakfast! I can seriously have this everyday of the week because of how yummy and quick it is to make. There are plenty of good carbs in this waffle to keep you full and fuel your busy day, good fat from the almond butter and a good source of protein. It hits all the… View This Post

Israeli Couscous Salad & Tilapia

Israeli Couscous Salad Ingredients: Israeli couscous (can be found at Trader Joes or Whole Foods) Persian cucumbers Black Olives Fresh Cilantro & Basil Red Onion Cherry tomatoes Avocado 1 tbsp olive oil Pepper & garlic powder 3 ingredient Tilapia Marinade Ingredients: [4 pieces of tilapia] 3 tbsp low sodium soy sauce 2 tbsp balsamic vinegar 1/2 tbsp honey Directions: Preheat… View This Post

Upper Body Workout

Workout because you love your body, not because you hate it. Let’s embrace our bodies and not fantasize over the body we wish we had. And don’t compare yourself to others, you are beautiful¬†inside and out! Let’s keep it positive and happy people ūüôā Upper Body Workout¬† Warm up:-5 min bike¬†-10 min TRU cage stretching (calf, hamstring, IT Band, quad,… View This Post

Black Bean Brownies

Who would’ve thought black beans and brownies would be used in the same¬†sentence. They are delicious, moist and very¬†chocolaty! Perfect healthy¬†alternative¬†to the processed brownies you see at the store. You will be shocked when you taste them, they are that good! Black Bean Brownies INGREDIENTS 1 can (15oz) black beans, drained & rinsed 1/3 cup honey 1/4 cup olive oil… View This Post