Quinoa Salad

Throw out the white bread, pasta, rice and flour…just do it! These white products are simple carbs, which basically means they are digested very quickly, aren’t filling and have little nutritional value. With that said, the best thing you can do is to go brown: whole wheat flour, brown rice/quinoa, whole wheat pasta & whole wheat bread. If you are… View This Post

Watermelon Goodness

The 4th of July is over and I have all this watermelon. So, I decided to whip up a Watermelon Salad and a Watermelon Smoothie. I wanted something refreshing and healthy, hope that you enjoy! Watermelon Salad Ingredients: 1/2 watermelon, made into balls 1 cup greens (I used kale and spinach) 2 tbsp crumbled feta cheese Handful of mint, finely… View This Post

Healthy Granola

I love greek yogurt and what makes it even better is some crunchy granola to go with it. I always bought granola in the store, until I started turning the box around and looking at the nutritional facts. They are loaded with sugar and other things I didn’t want to have in my food. So, I decided to make my… View This Post