Kale Spinach Salad

Kale Spinach Salad Ingredients: 1 cup spinach, chopped 1 cup kale, chopped 1 large carrot, grated Handful of heirloom tomatoes, quartered 1 avocado, diced 1/4 Red onion, diced 1 tbsp olive oil 1 lemon, juiced Handful of fresh cilantro, finely chopped Optional: 1 cup Quinoa (for added fiber, protein and good carbs) Directions:  Place all ingredients in a large bowl… View This Post

Veggie Egg Muffins

Veggie Egg Muffins Ingredients: 2 cups of chopped veggies (I used heirloom tomatoes, spinach, kale, cilantro, basil, & onions) 1.5 cups of eggs (about 7-8 eggs) Pepper & garlic powder Directions:  Preheat oven to 375*F. Spray muffin tins with canola oil/olive oil. Mix chopped veggies in a bowl and toss, let the flavors blend. Meanwhile, mix the eggs together adding pepper… View This Post

3 ingredient Waffle

This is by far my favorite breakfast! I can seriously have this everyday of the week because of how yummy and quick it is to make. There are plenty of good carbs in this waffle to keep you full and fuel your busy day, good fat from the almond butter and a good source of protein. It hits all the… View This Post

Israeli Couscous Salad & Tilapia

Israeli Couscous Salad Ingredients: Israeli couscous (can be found at Trader Joes or Whole Foods) Persian cucumbers Black Olives Fresh Cilantro & Basil Red Onion Cherry tomatoes Avocado 1 tbsp olive oil Pepper & garlic powder 3 ingredient Tilapia Marinade Ingredients: [4 pieces of tilapia] 3 tbsp low sodium soy sauce 2 tbsp balsamic vinegar 1/2 tbsp honey Directions: Preheat… View This Post