photo 2-1

Veggie Egg Muffins

Veggie Egg Muffins Ingredients: 2 cups of chopped veggies (I used heirloom tomatoes, spinach, kale, cilantro, basil, & onions) 1.5 cups of eggs (about 7-8 eggs) Pepper & garlic powder Directions:  Preheat oven to 375*F. Spray muffin tins with canola oil/olive oil. Mix chopped veggies in a bowl and toss, let the flavors blend. Meanwhile, mix the eggs together adding pepper… View This Post

photo 5

3 ingredient Waffle

This is by far my favorite breakfast! I can seriously have this everyday of the week because of how yummy and quick it is to make. There are plenty of good carbs in this waffle to keep you full and fuel your busy day, good fat from the almond butter and a good source of protein. It hits all the… View This Post

couscous & tilapia

Israeli Couscous Salad & Tilapia

Israeli Couscous Salad Ingredients: Israeli couscous (can be found at Trader Joes or Whole Foods) Persian cucumbers Black Olives Fresh Cilantro & Basil Red Onion Cherry tomatoes Avocado 1 tbsp olive oil Pepper & garlic powder 3 ingredient Tilapia Marinade Ingredients: [4 pieces of tilapia] 3 tbsp low sodium soy sauce 2 tbsp balsamic vinegar 1/2 tbsp honey Directions: Preheat… View This Post


Upper Body Workout

Workout because you love your body, not because you hate it. Let’s embrace our bodies and not fantasize over the body we wish we had. And don’t compare yourself to others, you are beautiful inside and out! Let’s keep it positive and happy people Upper Body Workout  Warm up:-5 min bike -10 min TRU cage stretching (calf, hamstring, IT Band, quad, hip… View This Post