Upper Body and Abs

Don’t be afraid to fail. Be afraid not to try. Upper Body & Abs Warm up 5 minute foam rolling (IT Band, hamstring, calf) 10 minute TRU cage stretching 2 mile run [16 minutes] 3 rounds [60 second break between each round] Assisted pull-ups 10 reps Chest press 12 Russian Twists 3 rounds Tricep pulldowns 10 Seated rows 10 Toe… View This Post

Ramekin Quiche

Nothing makes me happier than making breakfast in the morning. I seriously love breakfast, almost more than Joey! 😉 There honestly is no better feeling than experimenting with a new recipes and it tasting delicious. I love using fresh herbs and colorful ingredients. It is so easy for me to whip up new recipes when I have have the right… View This Post

Quinoa Salad

Throw out the white bread, pasta, rice and flour…just do it! These white products are simple carbs, which basically means they are digested very quickly, aren’t filling and have little nutritional value. With that said, the best thing you can do is to go brown: whole wheat flour, brown rice/quinoa, whole wheat pasta & whole wheat bread. If you are… View This Post

Watermelon Goodness

The 4th of July is over and I have all this watermelon. So, I decided to whip up a Watermelon Salad and a Watermelon Smoothie. I wanted something refreshing and healthy, hope that you enjoy! Watermelon Salad Ingredients: 1/2 watermelon, made into balls 1 cup greens (I used kale and spinach) 2 tbsp crumbled feta cheese Handful of mint, finely… View This Post