couscous & tilapia

Israeli Couscous Salad & Tilapia

Israeli Couscous Salad Ingredients: Israeli couscous (can be found at Trader Joes or Whole Foods) Persian cucumbers Black Olives Fresh Cilantro & Basil Red Onion Cherry tomatoes Avocado 1 tbsp olive oil Pepper & garlic powder 3 ingredient Tilapia Marinade Ingredients: [4 pieces of tilapia] 3 tbsp low sodium soy sauce 2 tbsp balsamic vinegar 1/2 tbsp honey Directions: Preheat… View This Post


Upper Body Workout

Workout because you love your body, not because you hate it. Let’s embrace our bodies and not fantasize over the body we wish we had. And don’t compare yourself to others, you are beautiful inside and out! Let’s keep it positive and happy people Upper Body Workout  Warm up:-5 min bike -10 min TRU cage stretching (calf, hamstring, IT Band, quad, hip… View This Post


Black Bean Brownies

Who would’ve thought black beans and brownies would be used in the same sentence. They are delicious, moist and very chocolaty! Perfect healthy alternative to the processed brownies you see at the store. You will be shocked when you taste them, they are that good! Black Bean Brownies INGREDIENTS 1 can (15oz) black beans, drained & rinsed 1/3 cup honey 1/4 cup olive oil… View This Post

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Mango Salad Dressing

My trip to Sayulita, Mexico was amazing! And as sad as I am to have left such a beautiful place, I am excited to test out some new recipes with all of you! I have a new found obsession with mangoes after Delani, a personal chef that served my family of 25, made a delicious mango dressing to go with our salad for… View This Post