photo 1-2

Watermelon Goodness

The 4th of July is over and I have all this watermelon. So, I decided to whip up a Watermelon Salad and a Watermelon Smoothie. I wanted something refreshing and healthy, hope that you enjoy! Watermelon Salad Ingredients: 1/2 watermelon, made into balls 1 cup greens (I used kale and spinach) 2 tbsp crumbled feta cheese Handful of mint, finely… View This Post

granola

Healthy Granola

I love greek yogurt and what makes it even better is some crunchy granola to go with it. I always bought granola in the store, until I started turning the box around and looking at the nutritional facts. They are loaded with sugar and other things I didn’t want to have in my food. So, I decided to make my… View This Post

kale spinach salad

Kale Spinach Salad

Kale Spinach Salad Ingredients: 1 cup spinach, chopped 1 cup kale, chopped 1 large carrot, grated Handful of heirloom tomatoes, quartered 1 avocado, diced 1/4 Red onion, diced 1 tbsp olive oil 1 lemon, juiced Handful of fresh cilantro, finely chopped Optional: 1 cup Quinoa (for added fiber, protein and good carbs) Directions:  Place all ingredients in a large bowl… View This Post