How to make the perfect omelet

It has taken me over a year to learn how to make the perfect omelet. And look at me now, I’m a pro! I want to give you a step-by-step guide of how to make the perfect omelet, so you’re welcome! 1. Heat a small skillet on low heat. When warmed up spray with canola oil. 2. Whisk together 2… View This Post

Orzo Salad

Orzo Salad Ingredients:1/2 cup whole wheat orzo (doubles in size when cooked)1 cup water1 cup chicken broth1 cup cherry tomatoes, cut in half1 avocado, sliced2 cup greens1 grilled chicken breast, cut into cubes2 tbsp feta cheese1 lemon2 tbsp olive oilDash of salt, pepper & thymeDirections: In a small pot bring water and broth to a boil. Add orzo and cover, stirring occasionally…. View This Post

Harder Better Faster Stronger

Thinking about running a half or full marathon? Maybe you want to switch up your runs to make them more exciting and challenging? Try Speedwork. I owed a lot to speedwork while I was training for my first marathon; it made me faster, fitter, and taught me to run harder for longer. I pushed my limits. I learned how to… View This Post

Poached Egg Sandwich

Poached Egg Sandwich Ingredients: 1 whole wheat english muffin Spinach 1/2 avocado, mashed Handful of cilantro, finely chopped 1 egg Directions: In a small pot fill water 3/4 full and bring to a boil. Meanwhile crack egg into a small bowl, be careful to not break the yoke. Bring the boiled water down to a simmer and slowly pour the… View This Post