Breakfast of Champions

Post workout fuel is very important. You need to replenish all of those calories burned during your workout. And just because you exercised doesn’t mean you are free to eat anything and everything, so don’t waste all of that hard work on a donut, instead eat real/fresh food with plenty of carbs, fats and protein. If you are not sure of what to… View This Post

Fit Andy’s Weekly Grind

I am so passionate about nutrition that I wanted to give you an inside look at my weekly grind. This includes my grocery list/meal ideas, grocery cart, fridge, freezer, and my kitchen cabinet. You will get an idea of how a future Dietitian shops and eats! A successful trip to the store starts with a solid grocery list. Here are some… View This Post

30 minute workout

Push yourself because no one is going to do it for you! You want to lose weight, tone, or maintain? The solution is good old hard work, eating right and exercising. Besides running, weight training is my choice of exercise. Weight training increases muscle mass, which helps rev that metabolism and burns more calories (lots more than cardio). Ladies, don’t… View This Post

Meal Preppin Part Dos

Fit Andy is at it again, Meal Preppin’ Part Dos! If you haven’t checked out my last post about meal prepping, you will see the basic things I made earlier this week. This week was hectic…school, work, marathon training and being a wife! But, with the help of meal preppin’ I was able to stay focused and fueled throughout the day. Here is… View This Post