Marathon Tips

Pre-race: Dinner the night before a race should be what you normally eat. Pasta is always the first thing we think of, but even grilled chicken, brown rice, and veggies is just as good. Key thing is to not be adventurous, keep it simple. I have learned the hard way with this and paid for it race day…3 cheese raviolis… View This Post

Breakfast Burrito

You can’t go wrong with a burrito for breakfast, especially when it’s homemade!! This recipe will help you make 10 (you heard me right, diez!) breakfast burritos to last you and the family during the week. I know we all get caught up with life, but that’s no excuse to skip the most important meal of the day! Here are… View This Post

Fit Andy Runs SF

In October I’m going big, I’ll be running my second full marathon in Chicago and then the Nike Women’s Half Marathon in San Francisco. With my solid training schedule, I know I’ll be able to PR in Chi-town and the bay! Training schedule Sunday – Rest With proper rest you will be a better athlete and prevent the risk of injury. You will not… View This Post

Spaghetti Squash & Homemade Pesto

Are you in search of a healthy, low carb & gluten free pasta alternative? Well then spaghetti squash is the answer!! I know what you are thinking, squash sounds weird and not so tasty…well I’ll be the first to tell ya you’re wrong! Just give it a try, I promise you will be shocked. And with some homemade pesto, it will make… View This Post