Fit Andy’s Weekly Grind

I am so passionate about nutrition that I wanted to give you an inside look at my weekly grind. This includes my grocery list/meal ideas, grocery cart, fridge, freezer, and my kitchen cabinet. You will get an idea of how a future Dietitian shops and eats! A successful trip to the store starts with a solid grocery list. Here are some… View This Post


30 minute workout

Push yourself because no one is going to do it for you! You want to lose weight, tone, or maintain? The solution is good old hard work, eating right and exercising. Besides running, weight training is my choice of exercise. Weight training increases muscle mass, which helps rev that metabolism and burns more calories (lots more than cardio). Ladies, don’t… View This Post


Meal Preppin Part Dos

Fit Andy is at it again, Meal Preppin’ Part Dos! If you haven’t checked out my last post about meal prepping, you will see the basic things I made earlier this week. This week was hectic…school, work, marathon training and being a wife! But, with the help of meal preppin’ I was able to stay focused and fueled throughout the day. Here is… View This Post


Meal Preppin

I used to hate cooking, mainly because I was terrible at it! I would look recipes up and follow them to a T and try to get way too fancy. I had no idea about portions, hell all I knew was to finish my plate and if the food was really good I’d go for seconds. Eventually, I got sick… View This Post