Fit Andy Runs SF

In October I’m going big, I’ll be running my second full marathon in Chicago and then the Nike Women’s Half Marathon in San Francisco. With my solid training schedule, I know I’ll be able to PR in Chi-town and the bay! Training schedule Sunday – Rest With proper rest you will be a better athlete and prevent the risk of injury. You will not… View This Post


Spaghetti Squash & Homemade Pesto

Are you in search of a healthy, low carb & gluten free pasta alternative? Well then spaghetti squash is the answer!! I know what you are thinking, squash sounds weird and not so tasty…well I’ll be the first to tell ya you’re wrong! Just give it a try, I promise you will be shocked. And with some homemade pesto, it will make… View This Post


Healthy McMuffin

Healthy McMuffin is the way to go. Just look at this beauty! It all started with me wanting something different for breakfast…with more protein and carbs all wrapped into one! So, what better than a McMuffin made healthy with turkey bacon and Canadian bacon. You can thank me later 😉 Healthy McMuffin Ingredients:  1 whole wheat english muffin 1 egg 2 slices… View This Post


Breakfast of Champions

Post workout fuel is very important. You need to replenish all of those calories burned during your workout. And just because you exercised doesn’t mean you are free to eat anything and everything, so don’t waste all of that hard work on a donut, instead eat real/fresh food with plenty of carbs, fats and protein. If you are not sure of what to… View This Post