Healthy Lifestyle

Nutrition is my passion and has truly changed my life!! With that said, I am here to show you how I have created a meal plan/tips for myself from the basics I learned in my Nutrition class and figuring out what works best for my body. I want to be able to educate, inspire, and empower you to live a healthier lifestyle!… View This Post

Fresh Start

I can’t believe that 2014 is coming to an end, it has been one kickass year for me! I ran my second full marathon, started this blog, became a Brand Influencer for Finish Line, got promoted to a Lifestyle Educator at Positive Choice, and got into boxing! I can’t wait to see what 2015 has in store for me and whatever it is… View This Post

Merry Fitmas

Merry Christmas! This holiday I plan to relax, stay active, and indulge in moderation. I hope that you all have a lovely holiday! Have fun, get moving, and don’t beat yourself up if you go a little crazy on the Christmas cookies. Below is the perfect workout to burn those cookies off! Fitmas Workout Warm up: 10 mins bike 2 sets:Tricep… View This Post

Viva Pitaya

I can’t stop jumping for joy over Pitaya Plus! Believe me, once you try this superfruit you will be just as thrilled!! Pitaya, aka Dragon Fruit, packs a punch with good sources of fiber, vitamins, and antioxidants. Nutty Pitaya Bowl Ingredients: 1 pack of Pitaya Plus 2 cups unsweetened almond milk 1 frozen banana 1 cup frozen pineapple 2 tbsp… View This Post