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Healthy McMuffin

Healthy McMuffin is the way to go. Just look at this beauty! It all started with me wanting something different for breakfast…with more protein and carbs all wrapped into one! So, what better than a McMuffin made healthy with turkey bacon and Canadian bacon. You can thank me later 😉 Healthy McMuffin Ingredients:  1 whole wheat english muffin 1 egg 2 slices… View This Post

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Breakfast of Champions

Post workout fuel is very important. You need to replenish all of those calories burned during your workout. And just because you exercised doesn’t mean you are free to eat anything and everything, so don’t waste all of that hard work on a donut, instead eat real/fresh food with plenty of carbs, fats and protein. If you are not sure of what to… View This Post

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Fit Andy’s Weekly Grind

I am so passionate about nutrition that I wanted to give you an inside look at my weekly grind. This includes my grocery list/meal ideas, grocery cart, fridge, freezer, and my kitchen cabinet. You will get an idea of how a future Dietitian shops and eats! A successful trip to the store starts with a solid grocery list. Here are some… View This Post

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30 minute workout

Push yourself because no one is going to do it for you! You want to lose weight, tone, or maintain? The solution is good old hard work, eating right and exercising. Besides running, weight training is my choice of exercise. Weight training increases muscle mass, which helps rev that metabolism and burns more calories (lots more than cardio). Ladies, don’t… View This Post