fitandy_51

Give It All You Got

If you’re not willing to put in the effort, don’t expect anything in return YOU have to want THIS, because no one else is going to do it for you!! I woke up this morning ready to kill it, and that is just what I did! I had my workout plan in my phone, which helped me stay focused and productive at… View This Post

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Marathon Tips

Pre-race: Dinner the night before a race should be what you normally eat. Pasta is always the first thing we think of, but even grilled chicken, brown rice, and veggies is just as good. Key thing is to not be adventurous, keep it simple. I have learned the hard way with this and paid for it race day…3 cheese raviolis… View This Post

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Breakfast Burrito

You can’t go wrong with a burrito for breakfast, especially when it’s homemade!! This recipe will help you make 10 (you heard me right, diez!) breakfast burritos to last you and the family during the week. I know we all get caught up with life, but that’s no excuse to skip the most important meal of the day! Here are… View This Post

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Fit Andy Runs SF

In October I’m going big, I’ll be running my second full marathon in Chicago and then the Nike Women’s Half Marathon in San Francisco. With my solid training schedule, I know I’ll be able to PR in Chi-town and the bay! Training schedule Sunday – Rest With proper rest you will be a better athlete and prevent the risk of injury. You will not… View This Post