Breakfast (2)

Fit Andy Food Diary

Breakfast Food: PB & J Whole Wheat Chocolate Chip Waffle Recipe: Whole Wheat Waffle Ingredients: whole wheat flour, unsweetened almond milk, greek yogurt, eggs, baking powder, chocolate chips, peanut butter and raspberry jelly Snack Food: Banana Chia Pudding with raspberries and cinnamon Recipe: Banana Chia Pudding Ingredients: mashed banana, chia seeds, unsweetened almond milk, honey, raspberries and a pinch of cinnamon…. View This Post

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Finish Line Women Takeover

Hey guys, if you missed out on my Finish Line Women snapchat and ig story takeover don’t sweat, I got chu! Workout This workout is for those that don’t like running but still want to build endurance! And here is a workout for those that like to run and want to gain speed! This workout is about 5.5 miles. Healthy… View This Post

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Running Watch

Running Watches My first half marathon back in 2012 I tracked all of my miles using the stop watch on my iphone. Can’t believe I did that, sounds like wayyy too much work now. Purchasing my first running watch was a game changer and now I can’t imagine a run without it. Garmin Forerunner 10 My Garmin Forerunner 10 was my first… View This Post

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5 mile track workout

Currently I am training for my 4th full marathon! Even though it’s not for another 5 months I am working on building a solid foundation. Goals • Run 3x per week (short/easy run, track workout and a long run) • Cross train 2x a week Track Workout This is where you build speed and if I want a 3:35 marathon… View This Post