Breakfast (2)

Fit Andy Food Diary

Breakfast Food: PB & J Whole Wheat Chocolate Chip Waffle Recipe: Whole Wheat Waffle Ingredients: whole wheat flour, unsweetened almond milk, greek yogurt, eggs, baking powder, chocolate chips, peanut butter and raspberry jelly Snack Food: Banana Chia Pudding with raspberries and cinnamon Recipe: Banana Chia Pudding Ingredients: mashed banana, chia seeds, unsweetened almond milk, honey, raspberries and a pinch of cinnamon…. View This Post


Finish Line Women Takeover

Hey guys, if you missed out on my Finish Line Women snapchat and ig story takeover don’t sweat, I got chu! Workout This workout is for those that don’t like running but still want to build endurance! And here is a workout for those that like to run and want to gain speed! This workout is about 5.5 miles. Healthy… View This Post


Running Watch

Running Watches My first half marathon back in 2012 I tracked all of my miles using the stop watch on my iphone. Can’t believe I did that, sounds like wayyy too much work now. Purchasing my first running watch was a game changer and now I can’t imagine a run without it. Garmin Forerunner 10 My Garmin Forerunner 10 was my first… View This Post


5 mile track workout

Currently I am training for my 4th full marathon! Even though it’s not for another 5 months I am working on building a solid foundation. Goals • Run 3x per week (short/easy run, track workout and a long run) • Cross train 2x a week Track Workout This is where you build speed and if I want a 3:35 marathon… View This Post