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5 mile track workout

Currently I am training for my 4th full marathon! Even though it’s not for another 5 months I am working on building a solid foundation. Goals • Run 3x per week (short/easy run, track workout and a long run) • Cross train 2x a week Track Workout This is where you build speed and if I want a 3:35 marathon… View This Post

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Cardio Workout Without Running

This workout is for those that don’t like running but still want to build endurance! To make it more challenging: do 5 rounds and 20 burpees To make it less challenging: do 2 rounds and go at your pace

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I’m running the New York Marathon

Last year two of my dreams came true, I ran the Boston Marathon & became a mother!!! You would think I would settle at just that, but that’s not me. I’m always finding new ways to challenge myself, to inspire others and to change the world. *Donate Here* I’m excited to announce that I will be running the New York Marathon… View This Post

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Veggie Omelet

A veggie omelet is the easiest way for me to pack in tons in veggies for breakfast. This omelet is loaded with 2 freaking cups of kale, mushrooms, zucchini, onion, jalapeno, fresh herbs & cheese. Damnnnn! I finished a really sweaty workout at Bauman’s Xtreme Training this morning and all I wanted was a big ass breakfast. Veggie Omelet INGREDIENTS 2… View This Post