I was recently introduced to a local brand Graced By Grit that gives me the perfect blend of comfort and feeling sexy.
The Seamless Nice Lines Tank is softest material you will ever come across, pinky promise! I love the back straps and built-in bra. And my absolute favorite is the Land & Sea Knickers, that are form fitting and give me a nice round butt. The best feature, besides my booty, is the iphone pocket in the front and back. My Graced By Grit outfit made me feel confident and ready to kick ass!
I have enjoyed these new clothes so much, it inspired the following full body workout:
Squat Curl & Press [3 sets x 15 reps]
1. Feet shoulder width distance apart. Squat low, weight in your heels to make sure knees don’t go over your toes and chest up.
2. Curl dumbbells keeping your elbows close to your sides.
3. Should press
1. Start at sit up position. Lift heals off the ground and lean back to a 45* angle. Kettlebell at chest.
2. Twist trunk left and right keeping abs tight.
1. Start with feet shoulder distance apart. Bend knees & swing arms back.
2. As your arms swing forward, press off the group and jump.
3. Land softly
1. Feet shoulder width distance apart holding kettlebell in front of you.
2. Squat low, weight in your heels and chest up.
1. Lay on back with feet straight in the air at a 90* angle and holding kettlebell straight up.
2. Slowly reach kettlebell toward your toes lifting your shoulders off the ground. Engage core.
1. Start with one foot on step.
2. Keep chest up and back straight. Put weight on raised leg and step up using arms. Drive knee at the top and lower down with control.
Woohoo you did it!! Great job! Now stretch, breathe and be happy.