Give It All You Got

If you’re not willing to put in the effort, don’t expect anything in return

fitandy_51

YOU have to want THIS, because no one else is going to do it for you!! I woke up this morning ready to kill it, and that is just what I did! I had my workout plan in my phone, which helped me stay focused and productive at the gym. Here is my full body workout that I know will have you sweating and that heart pumping.

Warm up:
5 minutes foam rolling
10 minutes True Cage stretching

3 sets:
Deadlift with upright row 40lbs – 12 reps
Reverse lunge with barbell 40 lbs – 20 reps
TRX ab tucks – 30 reps

3 sets:
Cross chops with medicine ball 16lbs – 10 each side
TRX lunge hops – 10 each leg
Plank row 12.5lbs – 15 each arm

Abs 3×20 (click here for video)
Crunches
Foot taps
Flutter/scissor kicks

 

Give it all you got!
xoxo Fit Andy

2 Comments

fitandyy@gmail.com

haha you’re funny! Glad you like the workout. I know I’m going to paying for it tomorrow when I can barely walk 😉
Let me know if you would like to see any other specific workouts!

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