Give It All You Got

If you’re not willing to put in the effort, don’t expect anything in return


YOU have to want THIS, because no one else is going to do it for you!! I woke up this morning ready to kill it, and that is just what I did! I had my workout plan in my phone, which helped me stay focused and productive at the gym. Here is my full body workout that I know will have you sweating and that heart pumping.

Warm up:
5 minutes foam rolling
10 minutes True Cage stretching

3 sets:
Deadlift with upright row 40lbs – 12 reps
Reverse lunge with barbell 40 lbs – 20 reps
TRX ab tucks – 30 reps

3 sets:
Cross chops with medicine ball 16lbs – 10 each side
TRX lunge hops – 10 each leg
Plank row 12.5lbs – 15 each arm

Abs 3×20 (click here for video)
Foot taps
Flutter/scissor kicks


Give it all you got!
xoxo Fit Andy


haha you’re funny! Glad you like the workout. I know I’m going to paying for it tomorrow when I can barely walk 😉
Let me know if you would like to see any other specific workouts!


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