Bulk Meal Prepping

Bulk Meal Prepping

I have been getting very busy lately so I decided the best way to stay on top of my nutrition is bulk meal prepping. The best way for me is to make a ton of protein options, whole grain options, and breakfast options.I do not like making the same individual meals for every day of the week, I get tired of eating the same exact thing. Besides, different food equals different nutrients!

This bulk meal prepping session should last Joey and I about 3-4 days. The breakfast will last probably for two weeks.

Advantage of Meal Prepping

-Spend less money eating out
-Can whip up meals faster
-Easier to stay healthy
-More time during the week for other things

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Meal Prepping

Greek yogurt chocolate chip pancakes (doubled the recipe)
-Kale and barley salad
-Chicken sausage
-Whole wheat waffles (used batter from pancakes)
Brown rice
Quinoa
-Soy chorizo and egg breakfast burritos
-Grilled chicken

Meal Options

Breakfast options:
Chocolate chip greek yogurt pancakes (freezing)
-Whole wheat waffles (freezing)
Oatmeal, fruit, and peanut butter
-Soy chorizo & egg breakfast burrito (freezing)
-Roasted sweet potato, eggs, avocado

Lunch & Dinner options:
-Kale barley salad with chicken sausage
-Grilled chicken, brown rice, steamed veggies
-Shrimp, Quinoa, Veggies
Quinoa Salad 

Snack options:
-Greek yogurt and granola
-Popcorn (plain without butter or salt)
-Hummus and carrots
-Fresh fruit
Smoothie
-Roasted chickpeas

You can do it!

Take a couple hours out of one day and meal prep. I promise you won’t regret it!

There have been plenty of times I have rushed out the door and meal prepping saved me. Find what works for you and just do it! More meal prepping ideas here.

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2 Comments

fitandyy@gmail.com

You’re welcome Hannah! I’m so happy it help and thanks for following along on snap 😉

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