2 Week Challenge

It all started with this Reebok crop hoodie…IMG_0855

I’m naturally a very motivated person. If I want something I go and get it.

Since having a baby I’ve been determined to get in even better shape than I was pre pregnancy. It’s taken me 3 months to really get going with my workouts and finally at 14 weeks postpartum I feel like I’m back in the game.

Back to that crop hoodie, I have to shoot this outfit (sports bra, leggings, crop hoodie) + Reebok Hayasu in 2 weeks or so (I’m a brand influencer for Finish Line). I’m a wee bit nervous to wear a sports bra/crop hoodie right now. And I know I’m not the only mama that feels this way after having a baby. My stomach was stretched for 9.5 months, belly button got weird, and my abs separated (they are back together now), of course my body isn’t going to be exactly the same. But, I’m going to work really hard to get super strong!!!

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Here are my most recent workouts! Got to give you a taste of how serious I am!!

1. Cardio + Strength & Abs

20 deadlifts
400 meter run
20 KB swings
400 meter run
20 squat + press with KB
400 meter run
20 burpees
400 meter run
1 min battle rope wave + slams
400 meter run
20 TRX row
400 meter run

20 russian twists
1 min plank
20 crunch + press
1 min plank
20 plank jack + knee tuck
1 min plank
1 min leg raises + scissor kicks

2. Full body & Abs

Warm up: 1 mile run

200 x jump rope
50 x  KB swings
50 x around the world lunges
50 x push press
50 x goblet squats
50 x TRX pistol squat
50 x push ups
50 x front raise + upright row
25/each leg x split squat
200 x jump rope

2 rounds: 20 alt. elbow toe touches, 20 ball crunches, 20 alt bicycle crunches, 20 cross-legged crunches

3. Arms + Abs

4 rounds

15/each arm x bicep curl (15# DBs)
15 x chest press (15# DBs)
15 x Tricep dips
15 x knee tucks with ab dolly
15 x full sit up (25# plate)
15/each side x oblique crunches (25# plate)

Finish workout with 2 minute plank

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2 Comments

fitandyy@gmail.com

Thanks Nathalie! I’m excited and so ready to continue getting stronger!!

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