22 Weeks Pregnant

Week 22 Week & size of baby: 22 weeks pregnant & Cruz is the size of a spaghetti squash! She weighs 1lb and is 8 inches long. Symptoms: I am starting to feel like my body is really changing. Bending over/down to grab something is not as easy as it once was. Cooking/Recipes: Smoothie bowl topped with fruit + granola Veggie Egg Muffins for breakfast… View This Post


Whole Wheat Waffles with Sautéed Apples + Peanut Butter Sauce

Something about being pregnant (currently 6.5 months) has brought out the chef in me! I absolutely love cooking healthy and have never felt this passionate about it before. These Whole Wheat Waffles only have 6 ingredients! They are packed with whole grains, protein, and fiber. It’s the perfect breakfast or on the go snack. I plan to eat a few myself… View This Post


21 Weeks Pregnant

Week 21 Week & size of baby: 21 weeks pregnant & Cruz is the size of a banana! She weighs 11oz and is 7 inches long. {Tracking pregnancy through the app What to Expect} Total weight gain: No idea and not too worried about it. Symptoms: I am going through every emotion this week and not because I’m pregnant, but because I dropped out of… View This Post


Banana Chia Pudding

What’s the hype about chia seeds? I wouldn’t be doing a good job as a future dietitian if I didn’t explain to you why you want to incorporate chia seeds into your diet. So let’s start here…in just 2 tbsp (24g) of chia seeds it provides the following: • 8g carbs • 8g of insoluble fiber • 8g of fat (6g of polyunsaturated… View This Post