Smoothie Demo

I am so excited and proud of myself because no matter where I am (San Diego or Arizona) I continue to follow my dreams and make things happen. This smoothie demo for my apartment complex is what I call making things happen!! I will be demonstrating 3-4 smoothies, sharing my nutrition knowledge, and doing what I love. Important Nutrition info • 4… View This Post


Israeli Couscous Salad

Everything I eat my baby eats. She is the main reason why I have been eating SO colorfully and healthy. Cruz isn’t my entire reason for eating healthy, I love how my body feels. And when I say healthy, because everyone’s idea of healthy is different, it means I am eating lots of plant based foods, focusing on potions, fiber… View This Post


Fancy AF Avocado Toast

Who came up with avocado toast? Whoever they are, they’re an angel. And don’t get me started on the avocado rose, it’s coolest thing I’ve ever made. Healthy never tasted so good or looked so pretty 😉 ENJOY! Fancy AF Avocado Toast INGREDIENTS 2 slices of whole wheat bread, toasted 2 eggs, hard boiled Handful of micro greens 1 avocado DIRECTIONS 1. In… View This Post


Steel Cut Oats

I love having this specific breakfast before a big workout. It fills me up and doesn’t leave me feeling heavy for my workout. PRE WORKOUT • Nutrients are delivered to muscles, sparing glycogen and protein loss, preparing body for recovery • 4:1 ratio carbs to protein • Pre workout: Steel cut oats • Quicker Pre workout: Whole wheat toast with peanut butter… View This Post