A day in the life of Cruzy & Mommy

A day in the life of Cruzy & Mommy • 6:15am alarm goes off • 6:30am nurse Cruz • 6:50am quick breakfast, Banana Chia Seed Pudding • 7:15am arrive at Papago park – walk around for an hour with Daddy • 8:15am take daddy to work • 9am arrive home and eat breakfast, Poached Egg Waffle Sandwich • 10:30am nurse Cruz • 11:30am snack… View This Post


Cruz 4 months old

4 Months old • Sleeping 9-10 hours a night • Nursing 6-7 times a day for 15-20 mins • Wearing size 0-3 months and some 3 month clothes & size 1 diapers (doing 75% cloth diapers) We’ll never forget • Your cute squeals • First time to the zoo • Finding your toes and playing with them all the time • Laughing so… View This Post


Fit Andy Food Diary

Pre workout fuel Food: Steel cut oats with 2 tbsp pb & blueberries Recipe: Steel Cut Oats (similar recipe) Ingredients: uncooked steel cut oats, unsweetened almond milk, peanut butter, blueberries Post workout Food: Poached Egg Veggie Toast Recipe: Poached Egg Veggie Toast (similar recipe) Ingredients: sourdough bread, Chosen Food Harissa avocado oil mayo, 1/2 avocado, sautéed kale, sautéed mushrooms, caramelized onions, sliced radish, 2 turmeric poached egg,… View This Post


Roasted Sweet Potato Black Bean Bowl

Roasted Sweet Potato Black Bean Bowl INGREDIENTS 2 large sweet potato, diced (seasoned with: chili powder, cumin, garlic powder, salt, pepper, cayenne pepper, paprika, salt, pepper, olive oil ) 1 can of black beans 1 cup uncooked brown rice (directions here) Mango salsa (yellow mango, jalapeno, red bell pepper, cilantro, lime) Spicy Spinach Pesto (spinach, garlic cloves, spinach, basil, lemon, avocado oil,… View This Post