Cauliflower Tacos + Spicy Avocado Crema

Lately I have been on a meatless meal kick! I love finding different ways to eat protein without having to eat meat. And it’s always exciting to switch up the way I make tacos. After the hubs took one bite of his cauliflower taco he was impressed! The best part was that he didn’t smother it in hot sauce!! This recipe serves 4-5 people… View This Post


The truth about Juice Cleanses

What is a Juice Cleanse? Juice cleanse diets have become a popular health trend as a quick reset to detoxify the body and give the digestive system a break. The idea is to give your body a rest from a poor diet and toxin buildup while providing pure nutrients. The diet consists of only juice that is extracted from fruits… View This Post


Homemade Egg McMuffin + Avocado Flower

A couple years ago I made a Healthy McMuffin (recipe here) but a lot has changed since then. I absolutely hate turkey bacon and I rarely eat Canadian bacon. So, I decided to make one with fewer ingredients and an even healthier version of it. This is as simple as an Egg McMuffin can get. The best part is the avocado… View This Post


Poached Egg Waffle Sandwich

You have not lived life until you have had my Poached Egg Waffle Sandwich! Poached Egg Waffle Sandwich For one person you will need: 1 waffle 1-2 poached eggs (I usually do 2 eggs when I need the extra protein or am extra hungry) 2 tbsp of jalapeno jam 1/2 sliced avocado Waffle Recipe INGREDIENTS  1 cup whole wheat flour 1… View This Post