Cruz’s First Birthday Party

MY BABY IS ONE!!!! I have been planning the perfect party for me her for months! I want to share every detail of this party because when I was planning it I had no idea what I was doing. Hoping this post will help a mama out! And I just need an excuse to share all these cute photos 😉 The… View This Post

How to create a workout

#FitMomLife Sarah is 6 months pregnant and I’m 11 months postpartum How to create a workout …in 3 easy steps! format The first thing is to figure out what type of format you want your workout to be. Here are a few of my favorite formats: • circuit training – you have several exercise stations and you spend anywhere from… View This Post

Posterior Tibial Tendon Dysfunction

I have posterior tibial tendon dysfunction Posterior tibial tendon dysfunction (I just say tendonitis for short) is the most common cause of flatfoot. The only explanation for this is the pregnancy hormone RELAXIN. Relaxin alters the properties of cartilage and tendons, it’s also involved in remodeling/healing injured ligaments and muscle. As much as I love this hormone for helping me deliver… View This Post

Baked Churros

Fun fact: I never liked churros until this past year! Now I’m obsessed and have been making them every week for like a month. These aren’t the healthiest (full of sugar and butter) but damn they are good and at least they aren’t fried like most churros. Recipe inspired by Cooking Class I let Cruz try one for the first time… View This Post